Thank you for visiting The Salutation Station website.
The Salutation Station is a small yoga studio run from the home of yoga teacher Donald Hargrove in Pollokshields.
The studio offers three different yoga forms; Ashtanga, Yoga Flow and Tibetan yoga form Kum Nye.
So whether you are looking for a gentle flowing practice that will give you a good stretch out, or a dynamic workout for body and mind or a deeply meditative practice, there is something for everyone here at The Salutation Station.
Donald also runs yoga retreats from Holy Isle together with yoga teacher Maureen Thorpe.
New programme of classes
Programme of Classes and Prices
||Drop in Prices
||5 class Cards
||6.00 – 7.00pm
||7.15 – 8.30pm
||Beginners Level 2 Ashtanga
||6.00 – 7.15 p.m
||7.30 – 8.30
||Kum Nye Mindulness Practice
||5.00 – 6.30p.m.
||Kum Nye Yoga/Meditation
5 Class cards are valid for an ongoing period and not subject to be used within a time frame and £30.00 cards can be used across all classes.
Enjoy your visit and when you have decided which class you would like to attend simply text Donald on 0778 6043140 to reserve your mat space.
Suitable for all levels of fitness and ages. Yoga Flow combines dynamic flowing movement with gentle but profound stretching together with controlled breathing and some deep relaxation. Yoga Flow will help you work towards a stronger and more supple body, building endurance and agility and increased energy levels and a more relaxed mind.
This class would also be a suitable class for beginners who might wish to go on to do Ashtanga.
see Yoga Classes for classes details…
If a dynamic energising practice is what you are looking for then Ashtanga is for you.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures. The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light, strong body, and a calm mind.
The Salutation Station runs regular Classes in Ashtanga. Foundation, Beginners and Intermediate Levels.
Comment by Stephen Allen
Scottish Masters 800m champion 2006 -2011
Scottish masters indoor 1500m record holder
Attending Donald’s Ashtanga Yoga class has made a big difference to my overall wellbeing. Yoga has helped with posture, mobility and flexibility.
I have also gained a much stronger core which has helped my athletics and gives me an advantage over my competitors.
I would recommend yoga to anyone who wishes to improve their physical wellbeing.
See Ashtanga Yoga for details on Ashtanga Yoga
See Yoga Classes for details.
Kum Nye is a mindfulness based meditative practice. The exercises are mixed some very slow moving others demandingly aerobic. Kum Nye aims at centering our being to the stillness within regardless of what is going on at the time. Kum Nye helps to relieve stress, transform negative patterns and promote balance and health.
A comment by Jane about Kum Nye:
“I have found Kum Nye to be a wonderful method for improving my meditation practice and as an aid to connecting with what is going on within my body and my emotions”.
see Kum Nye Yoga for more information on Kum Nye
also; See Yoga Classes for regular class details