Kum Nye is a mindfulness based meditative practice. The exercises are mixed some very slow moving others demandingly aerobic. Kum Nye aims at centering our being to the stillness within regardless of what is going on at the time. Kum Nye helps to relieve stress, transform negative patterns and promote balance and health.
A comment by Jane about Kum Nye:
“I have found Kum Nye to be a wonderful method for improving my meditation practice and as an aid to connecting with what is going on within my body and my emotions”.
see Kum Nye Yoga for more information on Kum Nye
also; See Yoga Classes for regular class details
Thank you for visiting The Salutation Station website.
The Salutation Station Yoga Studio is run from the home of yoga teacher Donald Hargrove in Pollokshields.
The studio currently offers two different yoga forms; Ashtanga and Tibetan yoga form Kum Nye.
So whether you are looking for a dynamic workout for body and mind or a deeply meditative practice, there is something for everyone here at The Salutation Station.
Donald also runs yoga retreats from Holy Isle together with yoga teacher Maureen Thorpe.
Full programme of classes run by Donald.
||Drop in Prices
||5 class Cards
|| 6.30 – 8.00 p.m
||Ashtanga led class
||6.30 – 8.00 p.m
||Ashtanga led class
||5.00 – 6.30p.m.
||Kum Nye Yoga/Meditation
5 Class cards are valid for an ongoing period and not subject to be used within a time frame and £35.00 cards can be used across all classes.
Enjoy your visit and when you have decided which class you would like to attend simply text Donald on 0778 6043140 to reserve your mat space.
Please note: Classes have become busy recently so it is essential to pre book to avoid disappointment. A wee text is all it takes!
If a dynamic energising practice is what you are looking for then Ashtanga is for you.
Ashtanga is the most dynamic form of yoga which synchronizes the breath with a progressive series of postures. The process produces internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light, strong body, and a calm mind.
The Salutation Station runs regular Classes in Ashtanga. Mondays and Wednesdays are led classes which run though the full primary series. The Thursday class is more suited for beginners or those wishing to workshop into a particular asana or posture.
Comment by Stephen Allen
Scottish Masters 800m champion 2006 -2011
Scottish masters indoor 1500m record holder
“Attending Donald’s Ashtanga Yoga class has made a big difference to my overall wellbeing. Yoga has helped with posture, mobility and flexibility.
I have also gained a much stronger core which has helped my athletics and gives me an advantage over my competitors.
I would recommend yoga to anyone who wishes to improve their physical wellbeing”.
Please note: Classes Ashtanga classes have become busy recently so it is essential to pre book to avoid disappointment.
See Ashtanga Yoga for details on Ashtanga Yoga
See Yoga Classes for details.